Space to think & space to talk

Henry Ford told us "if you always do what you've always done, then you'll always get what you always got". 

Consequently, personal therapy offers a significant step toward the creation of something new, something different and ultimately, toward change... 


Therapy topics typically considered;


  • Abuse, Bullying, Neglect, Trauma
  • Addiction, Self-Harm 
  • Anger
  • Anxiety, Panic Attacks
  • Bereavement & Loss
  • Depression, Feeling Tearful, Lacking Motivation or Energy, Reclusive
  • Fearful, Shy
  • Identity; Ethnicity & Culture, Gender & Sexuality
  • Life Events - e.g. Car Accident, Menopause, Divorce 
  • Past Events, Repetitive thoughts, Painful emotions 
  • Physical Health; science has enabled us to confirm a mind-body link, with prolonged emotional difficulty recognised as having a significant influence on physical health
  • Relationships; individual, family, couple, work-place issues